Many different things can cause thinning hair. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. But when you lose your hair, you’re not really thinking of the reasons for it. You just want to reverse it. This article contains tips that can help you prevent baldness and thinning hair.
To prevent loss of hair, start putting more protein in your diet. Hair is predominantly composed of protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you don’t like meat, try consuming lentils and kidney beans for protein. Ingesting protein regularly can help you keep a full head of hair.
If you are diagnosed with an illness, you need to take care of your body. If you do not take care of your body by taking prescribed medication, or do the things advised by a doctor, your body will have to work harder to repair itself and to stay alive. If you are busy fighting an illness, your body won’t have any energy left to keep hair growing. This may eventually cause hair loss.
Some products designed for hair may not actually be good for it. Check out all of the products you use on your hair to be sure that they are safe. Some products greatly limit your hair’s growth. Use only products that been proven safe.
If you want to prevent loss of hair, avoid as many styling products as possible. Many of these things, including gel and mousse, can contain chemicals which damage the hair and cause it to fall out.
If you are losing your hair, you might want think about getting more Vitamin C. The flow of blood to the hair follicles and scalp are increased due to vitamin C. An increase of blood flow to the scalp of your head will engender faster hair growth.
If you want to slow down the loss of your hair, keep your protein intake high. Some good sources of protein include fish, poultry, nuts, beans and eggs. Eating these foods will help your hair produce keratin, which is its own protein. Keratin will help to strengthen your hair, and reduce future hair loss.
Avoid brushing your hair if it is still wet. When your hair is wet, it is far easier to damage. Allow your hair to dry completely, then brush it to avoid damage. Brushing wet hair causes damage to your hair by making it frizzy and split, or it can completely pull it out.
One of the easiest ways to combat losing hair is to stay away from high pollution areas. Men living in areas of high pollution tend to have higher levels of thinning hair.
If you are on anti-depressants you, should be on the lookout for hair loss. It is very common for people to experience the loss of hair when starting an anti-depressant, due to the ingredients that it contains. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause hair thinning.
If you find out as much as you can about the loss of hair treatments, you can be aware of what are in them and what the ingredients do. The research you do may lead you to spend money on a product that has proven to work.
As previously mentioned, hair thinning affects both men and women, regardless of their age. It can be caused by a number of factors that may or may not be in your control. The information in this article will educate you on the ins and outs of thinning hair.