Everyone who smokes realizes that quitting is in his or her best interests. No one smokes because of the health benefits it offers; they keep smoking because it is hard to quit. Non-smokers have no idea what quitting takes, but ex-smokers do. Keep reading to learn about quitting – successfully.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting for the rest of your life — just think about today. A short timeline can help you stay on track instead of worrying about what is coming next. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving is still there, repeat the process as often as you need to.
Try eating healthy to combat any weight gain from quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
You might want to look into therapy to help with nicotine replacement. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be extremely tough to resist. Nicotine-replacement therapy will help diminish these feelings. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Be careful not to use these products while still smoking, though.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Think about the reasons for quitting and you can continue to stay committed.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. In addition, it’s an excellent idea to find a support group to join. Having a talk with those who are sharing the same experience can help you through the process.
Create ideas for how to manage moments that are stressful. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Make sure you also have a backup plan, on the chance that the first one does not help.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you drank your morning coffee and had a cigarette, switch your routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
Always say, “No!” to even one puff. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. A nonsmoker will never be able to understand how difficult quitting is. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use quitters’ experience and insight to free yourself of this unhealthy habit.