If you hope to stop smoking, you need to have a personal desire to quit. The benefits that will come about after you stop are enormous. One or many of them may be just enough to urge you on when things start to get difficult. Consider your own health, the family that needs you, the money you could save and how much better you will look and feel. The suggestions below will help you to release your addiction to tobacco.
Try to make it as easy as possible on yourself to quit smoking. Avoid quitting cold turkey, which seldom works. Only 5% of people who try this method are successful. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you want to stop smoking, tell your loved ones about your plans. When you share this information with those closest to you, they can help you remain focused on quitting. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
While quitting smoking, rest as often as possible. Late nights can provide more time to crave that next cigarette for some individuals. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Try nicotine replacement products that are offered. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Additionally, the cravings can cause extreme discomfort during the day. Consider nicotine replacement therapy. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It’s important to avoid using these if you are still smoking.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. By having a positive outlook, you are more likely to succeed. Keep your motivation for quitting in mind at all times.
You don’t have to go through this alone. Ask your family for support while you quit and accept their assistance. Joining a support group is another great idea. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
The health of your loved ones depends on you to stop smoking. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Stop cold turkey- it will be hard, but worth it. To begin your journey, you must simply stop smoking first. Just stop and do not start doing it again. This method may appear somewhat harsh. Time has shown this method to be very effective, overall.
Make a plan on how to deal with stressful moments. For smokers, the way to deal with a stressful situation is to light a cigarette. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
Make a vow to never take another puff again. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Remember that even one cigarette can restart the mental addiction.
Quitting smoking takes a solid, lifetime commitment. Always remember what motivates you and think about the benefits. Remember to follow the good advice you just read, and you will be on your way to getting rid of this habit for good.