Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are plenty of options available for those who want to stop smoking.
Tell your loved ones that you want to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This might just be the extra push that you need to stay on track with your quitting plan.
Taking things slowly can help you stop smoking. Instead of thinking about stopping forever, think about taking it one day at a time. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it doesn’t work the first time, repeat this step until it does.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Do not engage in specific behaviors that may increase your urge to smoke. You need to find a distraction, to think about something else.
Protect your family’s health by quitting smoking. Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. So, both you and your loved ones can live healthier due to your decision to stop smoking.
Cut back on smoking. This will help you get started on your journey to stop smoking. You should try to wait an hour in the morning before you smoke. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. Many people who do not smoke anymore most likely were not successful the first time they tried. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. If you do start up again, immediately pick a new “quit” date. Keep quitting for extended periods of time, and you will get better at it. Eventually, one of your efforts will become permanent.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. By doing this, you are making a pact never to start smoking again. While this method may seem a bit difficult. It is really the best way, over the long term.
After reading this article, you hopefully have a better idea of what you can do to help yourself stop smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.