Quitting smoking is difficult, but it’s not impossible. No one method works for everyone. You may have to do your homework, and find methods that suit your needs. You may find it is easier than you imagined when you follow the tips below.
When it comes to smoking cessation, do not make things even harder than they already are. You should never attempt to just quit cold turkey. This method enjoys only a 5 percent success rate. Fight nicotine cravings with products like patches or pills. This will ease you through the early withdrawal stages and make quitting less difficult.
You can find a support group in your area for the support you need to be able to quit smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. This support group can give you the benefit of their experience, what works well to make quitting easier. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Take time to customize your list as a way to stop smoking more effectively. Different approaches work for different people. It’s vital that you figure out the ways that work best for you. Creating your own list does this.
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. The cravings can be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use nicotine replacement products while smoking.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Cut back before you quit. This will put you in the right place to quit smoking. Try waiting an hour or so before having your first cigarette of the day. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Realize that you will experience times of stress, so make a specific plan for countering this. Many smokers have the habit of lighting up in response to stress. Have some good alternatives ready so that you can avoid the urge to light up. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
It’s important to acknowledge that quitting smoking offers different challenges for different people. It’s not impossible to stop smoking. You will find that you can be successful if you use the information that was just presented to you along with support from those close to you. Try these methods out, and you will be amazed at their effectiveness.