Motivation is the most important factor when it comes to quitting smoking. When you finally quit, you will benefit in many ways. At least one of them should be able to help you stay focused when things get tough. Just think of how you could save money, your looks and even your life by quitting. You even protect your family’s health because you are no longer smoking around them. So keep reading to get advice for starting your quest to quit smoking.
Make sure to get adequate sleep while you try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Make an appointment with your doctor if you are experiencing trouble with giving up smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
Make sure you are eating well. This can help balance out your system and avoid unnecessary weight gain. Expect quitting to make you crave food, so have plenty of healthy food ready.
Learn how nicotine replacement therapy can help. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings for a cigarette can be very powerful. Nicotine-replacement therapy will help diminish these feelings. Incorporating nicotine gums and patches into a regimen can double the chances for success. Just remember never to couple these products with smoking.
Taper down your smoking. Smoking less can be a good place to begin your plan to stop smoking. Try a delay of one hour before you smoke your first morning cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If you really want to stop smoking, get good at quitting. Most former smokers will tell you that it was necessary to kick the habit more than once. Just stop, and see how far you can go without starting back. If you do succumb to smoking again, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, while you learn what triggered you into smoking again each time. Eventually, you will get good at doing this, and you will quit and not go back.
The best advice you can get for quitting smoking is just to stop. Stopping is the best way to start your journey. You can put down the pack, the trick is never looking back. This method is notoriously challenging. It is really the best way, over the long term.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. It will give a little boost to your resolve when you begin to weaken.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Keep this advice in mind and to help you stay on the path to being a former smoker.