Many people will admit that quitting smoking was one of the hardest things they have ever done. There is no single cure-all. It would be wise to do your research to search for the best method for you. You might be surprised by how effective some of the following tactics and tips are.
If you absolutely must have a cigarette, using stalling tactics. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Sometimes, delaying smoking can help you resist smoking. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
You should worry about going through one day after another. Don’t think about quitting forever; instead focus on today. Focusing on one day at a time is easier than focusing on the long-term. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
When a cigarette craving strikes, try to implement delays. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. Repeat this step repeatedly if you need.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Many fail at quitting because they have the wrong mindset. The reasons you quit will be a great motivation for you to remain smoke-free.
Tell everyone you know the great news – you’re quitting! They will push you to continue with your quitting journey. The absolute best way to help you quit is to have a strong support system. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine how your life will improve after you’ve stop smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. There are plenty of reasons to quit smoking – what are yours?
Clean your home from top to bottom, when you quit smoking. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Make sure the list is in a place that you can easily refer to throughout the day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. One out of every five deaths can be tied to cigarettes! Don’t let yourself become a statistic.
Do not feel defeated if you are not successful on your first attempt at quitting. Even the plans that are highly organized sometimes fail. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. With forethought, you can eventually triumph over smoking!
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. Many people who stop smoking like to carry hard candy or gum with them for this reason. Electronic cigarettes, also known as e-cigs, are another option for relief.
It can be very difficult to quit smoking, and the same method will not work for everyone. However, this doesn’t mean it’s hopeless for you to quit. Utilizing the tips you’ve learned from this article will help you to successfully quit smoking. The suggestions below may be helpful to you.