Your spouse and children have been begging you to stop smoking. Your doctor advises that you quit as well. You can even get a discount on your insurance for quitting. So, why haven’t more people quit yet? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.
When you stop smoking, it is a day-to-day event. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about what will next year or next month. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
If you’re trying to stop smoking, let your friends and family know. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be that extra push that helps keep you on track towards your smoking cessation.
Make a list of methods you can use to help you stop smoking. Creating a list based on your needs and goals is a great strategy for helping you quit smoking. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important to find what your best options are. Creating this personalized list does just that.
Rest is key if you want to seriously stop smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. If you go to bed and get up on a schedule, you’ll be far more likely to stop smoking for good.
Obtain the support of your loved ones in helping you stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Kick the smoking habit for the health of your loved ones. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. When you stop smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. That means that your whole family will benefit from you quitting.
When you stop smoking, start by changing brands. Choose a brand that has an unpleasant taste. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This is one method that will ease you into quitting smoking.
Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? Statistics show that one in five Americans die because of cigarettes. Keep yourself from becoming a statistic and stop now.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. That’s still hard to deal with, but it gradually becomes easier.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. Quitting smoking will make you happier, healthier, and it will help extend your life. You will save a great deal of money and be able to spend more time with your friends and family, so start today.