No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. Even people who are truly motivated to quit still rely on smoking to a certain extent. These suggestions will help you determine the best way to break the bonds of cigarette addiction.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If not, repeat this step as often as needed.
Your doctor can help you quit smoking. Some medications can make it easier to stop smoking. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Enlist in the help of your family and friends to support your efforts to stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Tell them that you’ll probably be irrational and in a depressed mood first. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
You may want to think about trying nicotine replacements. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be extremely tough to resist. Nicotine-replacement systems help you deal with the cravings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, never use these types of products if you still smoke.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, once a week has gone by without a cigarette, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Tell your loved ones if you are thinking about quitting smoking. The people who care about you will remind you of your need to quit. Having a system of support is one of the best methods you can use to quit. This will make it a lot easier to succeed in your quitting smoking goals.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. The cravings you experience after that will be predominantly psychological. The psychological addiction isn’t easy to overcome, but knowing that you’ve gotten passed the worst of it is a great motivator to resist the urge to pick up a smoke.
Now is the time to stop smoking. Decide to quit today instead of setting your quit date in the future. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. Protecting your family from secondhand smoke can be an important reason to quit.
Many, many people have successfully stop smoking. You can, too. You can use your confidence and determination to stop smoking, so start your quest off with these tips today. You might just surprise yourself by what you are capable of when you really put your mind to it!