It is natural to feel hesitant and have a lot of questions about pregnancy. There are also concerns about the baby; how to keep him healthy and safe. However, information is power in a time like this and through these tips, you can gather a wealth of information that will give you the power to take proper care of yourself, your child and your future as a family.
Are you pregnant? Do you want to breastfeed? Are you ready to face the controversy that can come with public breastfeeding? Look into nursing clothing to help you do just that! Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. Some work so well, no one is the wiser. Also, practice nursing facing a mirror so that you’ll be able see what you look like to others.
A regular bedtime routine will ensure that you get enough sleep while you are pregnant. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
If you have a cat, make sure you are not the one who is changing the litter box. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Take a trip to the hospital that you plan to have your baby at. Explore the facility and chat with the staff. You can have questions answered and start establishing peace of mind. This is especially helpful for expectant fathers, because they will have to do the most communicating whenever the mother is in labor.
If you are past your due date and you want your baby to be born, try walking. Walking helps get the baby into the birthing position. Take your partner with you. Don’t do contact exercise, as that could be dangerous.
Stay away from saunas and hot tubs during pregnancy. Any place where you can potentially become overheated is a danger to your baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Juniper, rosemary and clary sage should all be avoided.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Kids love to see themselves in Mommy’s tummy. Adding messages to the photos can help you to remember things that you might have otherwise forgotten.
If you are in the market for maternity clothes, do not forget thrift shops. It makes little sense to pay a lot of money, since the clothing will only be useful for a short time. You are sure to realize serious savings, both financially and in terms of the environment.
Towards the end of the second trimester, massage your belly on a daily basis. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. You can use oil to lightly massage your belly and should avoid using lotion. Breathe deeply to the sounds of some soothing music as you gently massage. This will help you to be able to relax and will be soothing to the baby.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.