Pregnancy is a marvelous phenomenon to experience. There are many things you can do to make sure you have a healthy and wonderful pregnancy. Keeping yourself healthy will help the baby to be healthy, too. The tips contained here will show you some ways you can stay healthy and enjoy your pregnancy.
Try not to gain a lot of weight while you are pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Gas fumes can cause harm to your baby. It is far better to get help than to risk any harm.
While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. Excess vitamin A is very dangerous for your developing embryo. Avoid mozzarella, liver, mangoes and egg yolks. Consume there foods in moderation!
High fiber foods can help you battle pregnancy-related constipation. Pregnancy hormones are often responsible for constipation. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Pregnant women should sleep on their left side during their third trimester. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. You shouldn’t sleep on your back because this is the absolute worst position for the blood flow.
Write down all of your food choices into a food diary. Tracking your food helps you to ensure you are getting the right nutrition. Take it to your doctor for review, too.
Stretch out your legs before you go to bed so that you can avoid having leg cramps. Many women experience leg cramps during their pregnancy. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Make sure you take time for yourself. After giving birth, you life will be even more complicated that it presently is, and you won’t have much time to pamper yourself. Take some time to indulge yourself with something you enjoy, whether it is a coffee date with friends or getting a pedicure. It will help you feel better, and the baby will too.
Pregnant women should not change cat litter. This is due to toxoplasmosis, a condition caused by parasites which can pose serious health dangers to your fetus. Avoid the litter like the plague instead of putting your baby at risk.
Unless your doctor orders you to do so, don’t stop with your regular exercise routine during pregnancy. Participating in low-impact exercise is a great way to maintain cardiovascular health, muscle tone and overall strength, which can make the process of labor go more smoothly.
Pregnancy can change your body greatly, so you should take some photographs. Later on, you will be distracted with the needs of the newborn baby. This journal will be there to remind you of the miracle of growth that took place during pregnancy.
A birth plan really helps you understand your expectations. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. You can make it either simple or detailed.
Do some gentle stretching every night before going to bed. Leg cramps are common during pregnancy because of weight gain. To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle-of-the-night cramping far less likely. Your sleep quality is helped by this.
Go grocery shopping after eating. It is quite natural to desire foods that are not healthy when pregnant. An occasional treat is perfectly fine, but your daily menu should be packed with nutritious foods that promote the health of your baby and keep you feeling great. Going grocery shopping while your stomach is full will prevent you from buying unhealthy food.
As you can see, there are several things you should do, and some you should not, in order to assure that your body stays healthy and can best take care of the growing baby inside. Follow the advice given in this article, and you will progress through your pregnancy healthily and with less stress.