Eye care is something many people never think about or talk about. Life is so busy that eyes aren’t thought of. Read this article on eye care to prevent this from happening to you.
Wear sunglasses when out in the sun. Buy a good pair with strong protection from UV rays, and keep them with you. Your skin and eyes can be harmed by the sun. Never take needless risks with your ability to see.
Although you likely wear sunglasses in the summer, it is also beneficial to wear them in the winter. Snow can reflect a great deal of light. Even without snow around, the sun is still producing a lot of UV light, even on cloudy days.
Make sure that you know your family’s history regarding eye issues. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. This will help them to diagnose you.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Ensure they are able to block nearly 100 percent of UVB and UVA rays. You can even find fashionable options, but not all of these are well-made.
It may seem strange, but your diet can help you prevent some eye problems. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Nuts and vegetables are wonderful sources to get these nutrients.
You need to know if any eye diseases are common in your family. A lot of the time these things are hereditary and can be helped if you go to a doctor. Talking with the elders in your family can give you insight into the eye issues that you may face as you get older.
Your eyes need to be checked out on a regularly basis by a doctor. Naturally, if you are experiencing difficulty seeing, you must visit an optometrist; however, some vision issues can remain hidden. This is why regular checkups are important. Understand that eye conditions caught earlier are much easier to treat.
Is your house particularly hot or cold? Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Moist air prevents dry and irritated eyes from happening in the first place.
Keep some saline solution around your home all the time. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However, most people won’t wear goggles just for housecleaning. Should something get in your eye, you can then clean it with saline solution.
Replace makeup every couple months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After several months, you could be rubbing bacteria onto your eyes every time you use your makeup. This can cause all sorts of damage to the eye and surrounding skin.
Be mindful of family history in terms of eye health. A lot of eye conditions or diseases are hereditary. It is very important to find out if eye disease runs in your family. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses keep those damaging UV rays away so that your eyes stay healthy. For prescription wearers, Transitions lenses might do the trick.
If you have puffy eyelids, consider cucumber slices as a means of preventing water retention. Simply slice cucumbers into quarter inch slices and apply to your swollen eyes while you lay back and relax. Alternatively, you can use a green teabag you’ve soaked in cool water to reduce puffiness.
Now that you are fully aware of how to maintain a healthy pair of eyes, start now! You need to implement this knowledge into your everyday life to ensure your eyes continue to function well. As you incorporate these tips you will find your eyes rewarding your efforts.