There are a lot of benefits that result from a decision to quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Use these tips whenever you need to until you finally succeed in quitting for good.
Quit smoking gradually. Never try to go cold turkey. Only 5% of people who try this method are successful. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will bring you along during early withdrawal and will help you quit more easily.
If you want to quit smoking, join a support group. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
Hypnosis can help stop smoking. Many individuals have quit successfully after working with a licensed hypnotist. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you leave the hypnotist, your desire to stop smoking will stay with you.
If you are attempting to stop smoking, make sure you get ample sleep. If you stay up late, it may increase cigarette cravings. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Talk to a medical professional if you need assistance in your attempts to give up smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can also steer you to support groups, programs and other resources to help you.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, after your first smoke-free week you could go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. You could try going to the gym during a craving or starting a new hobby. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
The best advice to begin quitting is to simply stop smoking. The most effective way to quit is just stop. Quit cold turkey–stop altogether and never pick up a cigarette again. This technique may be tough, but the benefits are extraordinary. It has been proven to be very effective, in long term cases.
Plan out how you’re going to successfully deal with stress. Your smoking life was filled with reacting to stress by lighting a cigarette. You’re more likely to not smoke, if you are scheduled to do an alternative activity. By having a plan in place, you will be able avoid the urge to smoke.
The first seven days without cigarettes will be the most difficult part of quitting. Keep this in mind if you feel like you can’t get through that first week. Your body will shed most of the nicotine you’ve been inhaling in the first two days. After this point, nicotine cravings will be primarily psychological in nature. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
You are likely aware of the many benefits quitting smoking will provide you. Despite this, you may not have the will or the motivation to stop smoking. That is what these tips are for. Use the tips you have found here when you feel like your resolve is fading or those cravings hit. Soon, you’ll be free of smoking and enjoying better health, and all the other benefits that come with not smoking.