When you are pregnant or trying to have a baby, there are so many things to learn. Becoming pregnant changes everything you thought you knew about life. When you find out how much information you need to know, you may feel overwhelmed. This article lists some of the more important tips that will ensure your pregnancy is a healthy and smooth experience.
It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. In an effort to know your health is being maintained, keep your appointments.
Try not to gain excessive amounts of weight when pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
To get rid of an upset stomach when you’re in your first trimester, eating smaller meals more frequently is recommended. This will give your stomach a chance to digest the food. The foods you consume should be both fresh and light. Stick with fruit, veggies, and lean proteins.
Consider engaging the services of a doula. Doulas are people who are trained birthing coaches. The support and advice that they will give you during labor will be more than worth it! Their experience can be an incredible source of strength during the birthing process.
If you’re having a problem with a cold or something else, try remedies that are non-medical. Most OTC drugs contain harmful medicines that your unborn child can not handle. You may be able to find natural things on the Internet that can help with heartburn, constipation or nausea. Talk to your doctor for even more tips and tricks.
Keep a food diary. Tracking your food helps you to ensure you are getting the right nutrition. You can also take it to the doctor’s office to look over during your appointments.
While pregnant, avoid traveling if medical facilities are not located nearby. It’s crucial that you have access to a doctor during every step of your pregnancy. If you’re traveling, you’ll also want to keep a cell phone with you.
Don’t be afraid to show your child pictures and tell stories about your pregnancy as your kids get older. Kids are fascinated by photos of their mother with them “in their bellies.” Snap a few pics and add notes to them that the kids can see.
One great way to find out what you need to know about pregnancy is to talk with someone you know who has recently had a baby. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Before you actually conceive your baby, act as if you are already pregnant. This means cutting out harmful or unhealthy habits, such as drinking alcohol, smoking or eating unhealthily. It takes a while to get adjusted to this lifestyle, so plan in advance.
Set aside some time to write down your birth plan. The plan should include tasks for friends or relatives to take care of while you’re in the hospital. Pack your back with your insurance information, a camera, your pre-registration paperwork, the birth plan and some clothes for your baby to come home in.
Before you start trying to get pregnant, you and the baby’s father should visit your doctor for a check-up. This allows you the opportunity to find out whether you should schedule any tests based on your medical history. It will also give you an opportunity to ask questions, if you have any, about a potential pregnancy.
You don’t have to know all information at the same time. Pregnancy does last a few months, after all. You have time to accumulate the knowledge you will need. Now that you have read this article and have a good base of knowledge, learning more information over time should be a little easier. Try to enjoy and relax while pregnant!