Pregnancy is an overwhelming concept for a woman who doesn’t know what to expect. Continue reading to learn more on what you can expect during your pregnancy.
When you are pregnant, make sure to wear sunscreen even if you never did. Stay away from tanning beds, as well. Sensitive skin can lead to pregnancy mask and sunburns. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Before you even become pregnant, take a prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.
If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. These issues are caused by the extra hormones in your system, so there is no reason to feel embarrassed about your problem. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.
While pregnant, always ask for assistance when lifting heavy objects. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
Make certain you are aware of any of the signals of premature labor. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you find out that you have an STD, you might have to have a C-section delivery.
Be sure that you have a flu shot given to you when you get pregnant. When you’re dealing with pregnancy, you have a weaker immune system, which may make it easier for you to get sick. This could harm your fetus.
As your pregnancy proceeds, take up swimming as a very healthy exercise. Swimming is among the greatest exercise a pregnant women can perform as it keeps you active while being easy on the joints. You will also enjoy sense of being weightless in the water.
Say no to exorbitant amounts of food! Though you should increase your calorie intake when pregnant, you should not be eating all the time. You can always say no to excessive eating.
Alcohol is best avoided during pregnancy. The alcohol consumed by a pregnant woman will reach the unborn fetus by passing through the placenta. It’s important for women who are pregnant or planning a pregnancy to refrain from drinking alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.
Even before you become pregnant, focus on balancing your diet and getting the nutrients that a growing baby will need. Things like folic acid are essential to healthy development of your baby. You can also take a prenatal vitamin daily.
Manage your stress level while pregnant by writing task lists and keeping your priorities in check. Asking loved ones for some help can be a lifesaver. You may also find that it really is possible to knock somethings off of your list.
Stretch before you go to sleep each night to ease your muscles. Leg cramps are common among women who are pregnant because of the added weight on their muscles. Stretching before going to bed relaxes the muscles and makes them less likely to cramp in the middle of the night. In addition, your sleep will be of better quality.
Clearly, if you are lacking in knowledge, pregnancy can be very overwhelming. By learning about pregnancy, you are helping both your baby and yourself. Utilize the information here to address your pregnancy-related concerns.