A lot of people have the desire to quit smoking. However, they often lose the will to do so without even trying. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Follow this advice, and you’ll see that quitting smoking is simple.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing things down can change your whole mindset. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Quitting Cold Turkey
When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will increase your likelihood of quitting for good.
Let the people around you know that you are quitting the nicotine habit. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This support and responsibility can bolster your effort to quit smoking for good.
Quit smoking on a daily basis. Focus on getting through just one day without smoking. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you feel more comfortable, you can start thinking about long term goals.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. Otherwise, allow yourself another ten minute delay.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. Help yourself stay motivated by remembering everything that caused you to want to quit, and write them down to help keep them on your mind.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, when you haven’t smoked for a week, go out to the movies. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
One way to stop smoking is to get better at quitting. It is important to stay persistent, as you may fail the first time. Instead of expecting perfection from yourself, just quit for as long as possible. If you do relapse, set a new date to quit again. Each time you quit, learn from your previous mistakes, and make the quit last longer. You will find that you will become better at quitting, and eventually you will quit altogether.
A lot of people want to stop smoking, and yet so few of them actually try. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Use the tips and tricks from above to create your own battle plan, and success can be yours.