So many people want to stop smoking but are discouraged long before they even start. Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones in the article below. Read on to find some advice that will boost your quitting power and help you to break the habit.
If you have a desire to stop smoking, you should consider trying hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Make sure you remember to take quitting one step at a time. It’s a slow process that takes patience and determination. You can’t worry about the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Get a good night’s sleep every night if you are trying to stop smoking. Most people have more intense cigarette cravings late at night. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If this does not happen right away, keep repeating this technique.
Your doctor can help you stop smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Perhaps nicotine replacement therapy would be helpful. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings for a cigarette can be very powerful. Nicotine replacement products such as gum can be very effective in dealing with cravings. Such therapy can effectively double your chances of quitting. You don’t, however, want to use those products if you are still smoking.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
Stop smoking for your loved ones health. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
The first step to quit smoking is just to simply stop. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. Just stop smoking and do not ever start again. Quitting outright might seem difficult at first. However, dropping cigarettes altogether has been proven to work quite well.
To keep yourself motivated, you should think about how your declining health could affect your family. Roughly twenty percent of Americans die from smoking-related causes. I don’t think you want to be on the losing end of those statistics.
Most people really do want to quit smoking, but sadly for the majority it becomes an impossible task. People who are able to quit usually have a battle plan and motivation to keep them on the right track. The information in this article will provide you with the information needed to form a better plan for yourself, and perhaps help you stick with it.