Having a good eye care routine is very important if you want to take good care of one of the most important parts of our body. Most people take eyesight for granted until there is a problem. Keep reading to learn more about great eye health.
You must have sunglasses if you want to keep your eyes protected. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun is incredibly dangerous to your eyes and the skin around them, too. It is not wise to risk the health of your eyes.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. The sunglasses should block UVA rays and UVB rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.
Believe it or not, what you eat can play a role in preventing many eye care problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Omega-3 fatty acids are great for your eye health. Eating foods containing this important nutrient will help you maintain good vision. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Eat 1 serving a day.
Watch the air conditioning and heating in the home. Heating and air conditioning systems are a common cause of dry eye. Keep a humidifier running to make sure there is moisture in the air. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
You should have saline solution close at hand. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. However, if you’re just lounging around at home, you’re not likely to be wearing them. If something gets in your eye while cleaning, use the saline solution to rinse it out.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. While they offer relief, overusing them may cause other issues. If eye drops don’t help with soothing your eyes, you should speak with an eye care professional to get other treatments.
Replace your makeup every two months. These can accumulate bacteria, just like your contact lenses can, and that’s why you replace them every several months. After several weeks, you are just smearing bacteria all over your face and into your eyes. This can lead to damage of the eyes and the area around them.
When you are working on computers or documents that give you eye strain, take frequent short breaks and walk around. Short breaks offer a chance for your eyes to rest. It will benefit your entire body.
Take several breaks during the day while working. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Go out for a drive or eat lunch with your friends to get the break that you require.
If your eyes become irritated or dry while sleeping, use eye ointment. Ointments like these give good lubrication, but last longer because of not being water-bases. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
Throw some cold water in your eye area each day. Applying dampened, cool compresses can reduce irritation, redness and swelling. Also, you will feel more lively after doing this.
Your eyes are central to most everything in life that you do. Unfortunately, most people neglect eye care, which leads to bad eyesight. Avoid this! Use the information you have learned here and apply it to your own life for better eye health.