Do you think that your vision is good? Do you have itchy or watery eyes? Do your eyelids feel itchy or swollen? These symptoms can be managed with good eye care. The tips below are a good starting point and will help you learn more about proper eye care.
Find highly qualified doctors for your checkups. Speak to loved ones to get recommendations on the best eye doctors in your area. If you do so, you will know that your eye care is in good hands.
While many understand the importance of sunglasses in the summer, most may not realize how important they are during winter. Snow reflects light. Even the clouds are out, the sun’s rays are out and can be harmful to your eyes.
Do you have eye problems in your family’s history? Some conditions are hereditary and should be taken into account. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.
The foods that you eat can impact your eyes tremendously. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Salmon, nuts, beans, oranges, tuna and leafy, green vegetables are some food that are high in nutrients.
Find out if someone in your family has eye issues. Many eye conditions are genetic. Talk with the older members of your family to get a good picture.
Omega-3 fatty acids will help you with eye care. It would be smart to add these acids to your diet. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Eat a minimum of one serving every day.
A good tip to help give your eyes the protection they deserve is to wear sunglasses. UV rays can damage eyes even though it is cloudy outside. Buy shades with UV protection. They may be pricier, but your eye health is worth it.
Always wear sunglasses. Your eyes can stay protected if you wear the right sunglasses. Excess UV exposure can lead to cataracts or macular degeneration. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. You need to get sunglasses that wrap around to help you out in any angle.
You can get great eye coverage with sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. The sunglasses you choose ought to block all UVA and UVB rays. If you are driving often, polarized lenses are best. These will help diminish glare. You may already have contact lenses with protection from UV rays, but be sure to wear sunglasses.
Take a look at your HVAC system. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. Moisture circulation prevents the eyes from drying out and becoming irritated.
As you get older, it is natural for your eyes to dry out more often. Having a diet that is rich in omege-3 fatty acids will prove to be beneficial. In addition, don’t forget that air that is hot or cold can make the dryness worse. Make sure that the vents in your car are not directly on your face.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. When you walk around, your energy is recharged, plus you increase blood flow. Also, you will increase your oxygen intake.
When your eyes are functioning properly, you’ll see easily and clearly. Your responsibility is to maintain your eyes so that they are in the healthiest shape possible. Each tip has its own benefits, so be sure to use them all as soon as possible to reap the greatest reward.