You know you will benefit in health and in other ways when you quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Print this article and keep it handy to remind you why you quit, how you’re going to stay smoke-free and what the future holds for you.
Take each day one at a time. Breaking the habit is a process; it doesn’t happen overnight. Try not to fret about the next week, the next month, or the next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
A regular exercise program will help you in your efforts to stop smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. If you are not a very active person, you can start slowly with going for walks regularly. Ask your doctor in advance of beginning any exercise routine.
Get lots of rest when you are trying to stop smoking. For a lot of people, if you are up late, it will make you want to smoke. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If the craving hasn’t passed, then repeat the first step again.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
The first step of any program to stop smoking is making the commitment to see it through. Most people who quit do so because of a lack of willpower. Think about the reasons for quitting and you can continue to stay committed.
Consider switching brands when you first think about quitting smoking. Go with a cigarette that does not taste very good. Don’t smoke more than you typically would or inhale them differently. This will get you started on your way to stop smoking.
Be sure your family and friends know you’re quitting smoking. They will be able to help you stay on track. Using a good support system is beneficial when quitting. It will significantly better the chances that you are successful at quitting smoking.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
You already know about many of the benefits of becoming a non-smoker. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. It won’t be long before you are enjoying all the benefits that come along with being a non-smoker.