Even those with very strong wills can have a difficult time quitting smoking. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. When you are ready to detach yourself and your emotions from cigarettes and quit for good, the tips you will find here should help to get you started.
Let loved ones and friends know, that you wish to stop smoking. Informing loved ones of your plans will give them the ability to help you with your journey. They may give you the extra nudge that you require to keep you focused on your goals.
Come up with your own personalized plan for quitting. Take time to customize your list as a way to stop smoking more effectively. Each person is unique as to how they get things done. You need to do what works for you. Coming up with your personal list will accomplish this.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If not, repeat this step as often as needed.
Ask your doctor to help you quit smoking. There are medications available to help you stop smoking or to make the process easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. You’ll need the support of others during this process.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. You need to find a distraction, to think about something else.
Make your family and friends aware of your intention to give up smoking. They will be able to help you stay on track. Using a good support system is beneficial when quitting. The chance of being successful in your quest to give up smoking will be increased significantly.
Just stop smoking if you really want to quit. The most effective way to quit is just stop. Just quit — and don’t begin again. It may seem quite difficult to do it this way. It has been shown that this method can be quite effective.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Make sure you can see that list every single day. This will allow you to combat any urges or temptations that you have during the day.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Having visual cues reminding you of your goals will help you to fight temptation.
Find support through different online forums and communities. There are many websites that are devoted to supporting those that are looking to stop smoking. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. You will find comfort in talking to people who are going through the same kind of struggles.
Exercise instead of smoking; this can help you a lot. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Furthermore, the activity will make you less likely to gain weight as you stop smoking.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. You might be surprised what you can do with determination!