Although there is a lot of information available on how harmful smoking can be, it is often difficult for smokers to quit. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Put them to work to help you kick the habit.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Come up with your own personalized plan for quitting. Customizing and personalizing the list will make it more effective. Different approaches work for different people. It’s useful for you to understand exactly what works the best for you. Drafting a personal list will help you to accomplish this.
Sleep is a necessity if you are going to try to stop smoking. Not getting adequate sleep can sometimes lead to cravings. This is also an easier time to sneak in a cigarette. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If this does not happen right away, keep repeating this technique.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Be sure that you are willing to stick with your plan to stop smoking. A lot of people aren’t successful because they aren’t in the correct mindset or they easily give up. Motivate yourself by considering each of the powerful motivations that you have for quitting.
Do not attempt this by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You can also gain quite a bit from joining a support group. Speak about your predicament and talk about some of the things that you want to change.
Changing the brand of your cigarettes may help you to quit. Choose a brand that has an unpleasant taste. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Tell your loved ones if you are thinking about quitting smoking. They’re there to remind you and help you quit. A good support system is an essential tool. Your success rate to quitting will increase by a lot.
Plan rewards for yourself and follow through with them when you meet an important milestone. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Always keep in mind your motivation. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You deserve to live your life free of cigarettes. Give yourself the gift of stopping smoking. Your health will improve, you’ll feel great and you’ll stop smelling so bad!