Nutrition is not always foremost on your mind when you are younger. However, ask anyone older, especially your parents–they will all say that they wish they had taken better care of their body when they were young. Read on to learn how you can develop healthier eating habits at any age.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. While it might sound like quite a bit, it isn’t at all difficult to work them into your diet. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
You can improve your health by adding around 750 mg of garlic to your diet each day. Garlic is a natural remedy for reducing your risk of heart disease and certain types of cancer. The natural ingredients in garlic can help your organs. Try using cloves or garlic extracts in your food each day.
It is important that you eat wholesome food throughout the day to meet your caloric requirements. Eating 1,800 calories of healthy fruits, vegetables, and whole grains will make you feel much better than eating 1,800 calories of cake, ice cream, and donuts. The way you eat is as important as portion size.
An important part of good health is limiting your intake of sugar. Many people mistakenly believe that all fruit juice drinks are healthier than soda. This is often a misconception since many fruit juices have higher amounts of sugar then the sodas. Because of this, it is important to carefully read product labels to avoid consuming foods that don’t offer much in the way of nutritional value.
Choose lean proteins for a heart healthy diet. Chicken, turkey and other poultry are all foods that fulfill these requirements, but only if they are consumed without the skin. Poultry should be roasted, baked, or broiled instead of fried. White meat is usually a healthier choice than dark meat.
Eating a balanced diet is very important to your well being, and you will look better and feel your best. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Take care not drink too much soda, fruit juice, and other sweet beverages. These drinks are high in sugar, which should be severely restricted on your diet. Avoid sugar and your body will thank you. You should feel and look better.
Pay attention to the ingredients of foods that are marketed as low-fat or fat-free. Even though these foods do not have as much fat in them, this missing fat is often replaced with tons of sugar and processed additives. Be sure to check the nutritional information very carefully when looking at these items.
Don’t use the microwave to cook foods from start to finish. It’s alright to use it to warm foods. Instead, eat a variety of raw fruits and vegetables to help you get the nutrients you body needs.
If you are eating mushrooms, make sure that you cook them well. Proper prep will break down any carcinogens that they have. The healthier you are, the more efficiently you can burn fat.
You know the “high fructose” part of “high fructose corn syrup?” Fructose is a kind of sugar, and it is especially bad for you, so avoid it. These sugar based syrups are often found in condiments, so read the labels on those products to avoid this hidden sugar source.
If you have type 2 diabetes, talk to your doctor about your alcohol consumption. You need to be cautious bout your alcohol consumption if you are diabetic because alcohol can cause your blood sugar level to drop.
Good nutrition and good health go hand in hand with one another. Regardless of your age, these tips can help you improve your diet. You must protect your body since it is the only one you get.