Many people want to quit, but few actually succeed. Use the advice from this article to learn how you can quit smoking quickly. Apply what you know so you can stop smoking for good.
When quitting smoking, inform your family and friends about your intentions. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This could be that extra push that helps keep you on track towards your smoking cessation.
If you’re unable to quit cold turkey, use nicotine patches or gum. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
Nicotine Replacement Therapy
A good way to stop smoking is nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can often be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. However, do not use those products if you are still smoking.
Make a commitment to quitting smoking before you begin figuring out how to do so. A lot of people are unable to quit smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
If you stop smoking, you’ll be improving not only your own health, but the health of those close to you. Your family is exposed to the risk of health problems because of your secondhand smoke. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Motivation and positive thinking can be very helpful in helping you stop smoking. Identify all the ways in which your life will benefit from being a non-smoker. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. There are plenty of reasons to quit smoking – what are yours?
Make an effort to reduce your smoking. That way, you can get off to a good start in your efforts to stop smoking. You should try to wait an hour in the morning before you smoke. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
If you smoke in your home, give it a very thorough cleaning when you quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. You can do this by putting messages on the wall to remind yourself of the goals that you set. These reminders will give you the drive you need to fight temptations.
Remember, when you want to quit smoking, that first week will most likely be the hardest. Your body will shed most of the nicotine you’ve been inhaling in the first two days. After this point, nicotine cravings will be primarily psychological in nature. Although psychological craving can be hard to manage, they are nowhere near as traumatic as physical craving.
You will be able to confidently go about your remaining days and years, knowing that smoking is no longer something you need to do. Apply the knowledge you’ve learned from the above article today.