Do you think you know as much as you should about keeping your eyes healthy? When was your last eye appointment? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
Ensure that you are seeing qualified medical specialists for testing and prescriptions. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. You definitely want to seek out the best eye care for sure.
It might not seem logical, but your diet has a huge impact on your health care. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.
Do not leave the house without your sunglasses. Even when the day is overcast, ultraviolet rays can damage your eyes. Use sunglasses that offer protection from UV rays. They might cost a little bit more, but your eye health is worth the extra cost.
Have regular eye exams. Some eye issues might not show obvious symptoms. This is why regular checkups are important. Many conditions can be prevented with proper eye care.
Wear shades in the sun. You can protect your eyes from ultraviolet rays with good sunglasses. Spending too much time in the sun with your eyes unprotected can lead to eye issues, such as cataracts. For optimal protection, use sunglasses that fully back out harmful rays. Wraparound sunglasses are especially protective.
Quality sunglasses can go a long way. They will keep your eyes protected from UV rays. They will block out all UVA and UVB rays from the sun. Consider polarized lenses if you drive often. These glasses can greatly help to reduce glasre. Even if your contacts offer UV protection, wearing sunglasses is still important.
Monitor the AC or heating in your house. These systems can cause eyes to become dry. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This can help reduce the redness in your eyes.
If you use a computer often, you should understand that it can impact your eye health. If your eyes feel dry, try blinking more often. ALso, turn down the brightness on your computer. If you can, try getting an anti-glare screen. You want to position your computer screen so that the monitor’s top is level with your eyes. You should look down slightly at the screen.
You should only use eye drops sparingly. Other issues may arise from prolonged use. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
As we age, our eyesight deteriorates and eye dryness becomes a problem for many. It helps to eat a diet full of omega-3 fatty acids. Your eyes can become very dry in extreme temperatures. Make sure that the vents in your car are not directly on your face.
Utilize mini breaks for extended time on the computer. Walking around gives your eyes a break and also helps you get up and moving, improving your circulation. The increased oxygen and blood can reduce the strain on your eyes.
Wear your sunglasses. Sunglasses block the rays of the sun to protect your eyes and prevent you from getting crow’s feet from squinting. If you have a prescription for regular glasses already, you can get one for sunglasses too.
If you are a smoker, you must quit. Smoking can cause blood vessels to constrict. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Always keep your eyes open for ways to reduce your smoking and eventually quit.
There are many different things that can cause problems with your eyes. It’s important to understand exactly what it consists of. Now that you’ve read this, you should know what it takes to keep your eyes healthy.