You know you will benefit in health and in other ways when you stop smoking. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to quit smoking. Start with the tips below. Refer to it when you need extra help.
When you decide to quit smoking, find a support group to help. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. People who have been in your position can help guide you through the process. Check your newspaper and local hospital for support resources.
If you feel like you absolutely must smoke, try the delay method first. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
No matter what, you need to look at your quitting one day at a time. It is a big process to stop smoking. Do not think too far ahead in time. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Try exercising or joining a gym to keep you from smoking, and to better your health. Exercising will make your stress disappear. If you do not currently exercise regularly, you can start slowly by walking regularly. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Try eating healthy to combat any weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Many fail at quitting because they have the wrong mindset. Keep your motivation for quitting in mind at all times.
Do not attempt this by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. Consider joining a support group. Discussing how you feel with others who are experiencing the same difficulties can help you power through and beat smoking for good.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.
Allow your family and friends to know that you are giving up smoking. They are there for you and they will help remind you that you need to quit. The most effective way to quit is by having people around who support you. Setting up your support system helps you be much more likely to achieve goals related to quitting.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
You are already aware of the advantages of giving up smoking. However, the simple knowledge that smoking is bad is often not enough to kick the habit. This is where the article you have just read comes in handy. Apply these tips when you feel your motivation needs a boost or when you have a craving. It won’t be long before you are enjoying all the benefits that come along with being a non-smoker.