All smokers know that their habit is bad for them. Does anyone boast about all the great benefits smoking has brought them? People who do not smoke can’t really understand how hard it is to stop, but ex-smokers have lived the journey. Let others help you start your own process by reading what worked for them.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Just by creating the list, you’ll perk up your mood. Use this as a source of motivation, and build your focus on your daily challenges.
Might hypnosis work for you? Hypnosis has helped many people to successfully quit for good. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Try to encourage friends and family to support your decision to stop smoking. It’s critical, however, that they understand that you want positive support, not reproach. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It is not simple to stop smoking, you should always develop a support system.
If you cannot stop smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Make a commitment to quitting smoking before you begin figuring out how to do so. Usually, people are not able to stop smoking unless they have a positive outlook. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Talk to your physician to see if he can help you quit. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. If the situation requires it, your doctor may prescribe you medication to stop smoking.
Stop smoking not only for your health, but also for the health of all those around you. Secondhand smoke can be harmful to those in your household. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting smoking provides benefits to you and those you love.
Quit until you get it right. Most people are not going to be successful at quitting on their first try. Instead of expecting perfection from yourself, just quit for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Try quitting and remember to try longer each time, as you learn along the way. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Find a method to remind yourself of your motivation at all times. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. Regardless of your method, a visual reminder is often a compelling motivator to keep going.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. If you develop an alternate plan, however, you will be better able to avoid smoking. Make sure the list has more than one option on it, in case you need access to more.
Those who do not smoke find it impossible to imagine why smokers would ever want to continue. Nor will a nonsmoker ever understand how tough it is to quit. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they’ve struggled with quitting too. Use this information to liberate yourself from being a slave to cigarettes.