Smoking can negatively impact your life’s quality. Smoking is a smelly habit that stains your teeth and clothing. It can also negatively affect your health. It is possible to undo all the damage caused by smoking by simply quitting. This article offers some valuable advice on how you can successfully quit.
Find the easiest method to stop smoking. Trying to quit by going cold turkey is never a good idea. Only 5% of people who try this method are successful. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. This will ease you through the difficult early withdrawal stages and make quitting easier.
Find a support group if you need additional support after quitting smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can support you through the hardest times with guidance, and coping tips. You can check your local church, rec center, or even the community college to find these support groups.
Understand that quitting smoking will take a long time to materialize. It is a big process to quit smoking. Do not allow yourself to worry about what will happen next week, next month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting for the rest of your life — just think about today. A short timeline can help you stay on track instead of worrying about what is coming next. As you get further along, you can start to lengthen your goals.
Ensure that you’re getting an adequate amount of sleep when you’re in the process of giving up your smoking habit. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Make a commitment to quitting smoking before you begin figuring out how to do so. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. Keep your motivation for quitting in mind at all times.
If you really care about your loved ones, you should stop smoking as soon as you can. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. By quitting, you not only improve your own health, you are helping the people around you as well. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
One helpful way to start quitting is to switch to a different brand of cigarettes. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. This will make it easier to gradually decrease the number of cigarettes that you smoke over the course of a day. This is a great tool to begin your journey of quitting.
Plan how you can deal with those stressful times. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Having multiple plans in place is ideal, in case one plan does not work out.
Stopping smoking is difficult, but it is worth it since it can dramatically increase the quality of your health, social life, and physical appearance. You should feel more confident if you are armed with techniques that work. Choose a few and start today!