If you are starting to see signs of excessive thinning hair, it could be caused by a variety of things, such as medication, stress, hormonal imbalances or genetics. Luckily, there are many methods to be tried which can either slow down hair thinning, prevent further hair thinning, regrow hair or conceal effects of loss of hair. Read this article for a lot of advice to think about if you are struggling with the loss of hair.
Protein can help ward off blading. Hair is composed of protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. A high protein diet can help you keep your hair.
Taking care of yourself is even more important if you come down with an illness. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. If the body is using all its strength to improve your health, it won’t have the excess energy to keep your hair growing too. This results in blading.
Many hair products can actually damage your precious locks. You should decide on hair products carefully, to be aware of products that aren’t right for you. Some products can hinder hair growth, or cause unrepairable damage. Only use a product you’ve researched that’s not harmless.
Whilst it can be difficult to eradicate styling products from your daily hair routine, it is important that you do if you want to counteract the loss of hair. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, the loss of hair.
A tip for slowing hair loss is to eat hulled sesame seeds. Consider eating a handful of these seeds every morning. These healthy seeds contain a large amount of magnesium and calcium. Calcium and magnesium are great for your scalp; they will nourish it and help reduce your hair loss.
You may need to change your routine after you get out of the shower if you want to limit the amount of hair you are losing. Rub your scalp gently when drying your hair. It is not recommended that you use a personal hair dryer. If you really need to, at least do it on a low heat setting.
Vitamin C could be an easy and effective way to prevent further hair loss. If you get more vitamin C, you will get more blood flowing to your scalp and have healthier capillaries, which are responsible for circulation involving the follicles. This increased blood flow will help hair growth.
If you want to slow down the loss of your hair, keep your protein intake high. Many foods, such as legumes, meats and eggs are high in protein. Adding these foods to your diet will provide your hair with protein in the form of keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
If you are a man who has suffered loss of hair, you might think about trying liquid saw palmetto. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and thinning hair. Squeeze the black brown berries and massage the juice into your hair to treat thinning hair.
Relaxation techniques can help dilate your blood vessels and increase circulation to your hair follicles, decreasing the amount of hair you lose. Stress causes constriction of blood vessels which slows circulation, and may be a factor in your the loss of hair. Meditation can relax you and help increase blood flow to your scalp.
There are temporary causes attributed to the loss of hair like anemia, stress, weight change, surgery, illness and much more. This temporary the loss of hair often starts 3 months after an event ends, and usually lasts about 3 months in total. You should understand these concerns, and utilize them for your benefit.
Hopefully this article has given you some valuable information on how to take control of your the loss of hair situation. Now that you know why hair loss happens and how it works, you can stop floundering around and treat your hair thinning effectively.