Many people feel that it is hard, or that they lack the willpower to quit smoking successfully. This article will help you get on with your journey to quitting smoking!
Try to stop smoking by using the method that is easiest for your needs. Cold turkey may not be the most effective approach for you. A massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
When you have made the decision to stop smoking, try seeking out help from a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. These people can offer tips, support, and guidance for quitting. You can check your local church, rec center, or even the community college to find these support groups.
Try to delay your next cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Remember that quitting smoking is a day-by-day effort. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Having a shorter time horizon makes it easier physically and mentally. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
If you’re trying to stop smoking, be sure to get plenty of rest. Lots of people find that if they stay up late, they are more inclined to crave cigarettes. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will help curb any weight gain that you might experience. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Enlist in the help of your family and friends to support your efforts to stop smoking. Make them aware that their support is key, but that they should not be judgmental. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. Joining a support group can also be a great help. Being with others who are in the same boat may be helpful.
One good reason to quit is for the people close to you. Secondhand smoke can be harmful to those in your household. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
The decision to quit smoking can be a really difficult thing to do. It does not need to be unattainable, however. There are many aspects involved when stopping smoking, including time and patience. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. If you utilize the tips that were shared in this article, you will be well on your way towards living smoke-free.