Every smoker knows that they should quit. Have you ever talked to someone else that smokes and have them talk about how good their cigarette is for them? A nonsmoker won’t know what quitting entails. People that used to smoke do know how hard it is though. Continue reading for good tips from some who have tackled their addiction with success.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Just by creating the list, you’ll perk up your mood. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
When you decide to stop smoking, find a support group to help. It is beneficial to have a network of others who are where you are and can understand what you’re going through. These people can support you through the hardest times with guidance, and coping tips. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
If you want to stop smoking forever, stop thinking about forever. Try not to think about never having another cigarette. Instead, just try for today. Short term goals can make the process of quitting both mentally and physically easier. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If not, repeat this step as often as needed.
You may want to try nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings can be very hard to deal with. You may find that nicotine replacement therapy will help reduce these feelings. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. However, do not use nicotine replacement products while smoking.
Avoid your triggers to quit smoking with more success. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to use other things to distract your thoughts, if you are thinking about smoking.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Most people who quit do so because of a lack of willpower. To stay motivated, it is important to remember why you initially wanted to quit.
When attempting to stop smoking, reward yourself for every milestone that you pass. On your one week anniversary you could visit a movie, for example. After a month, eat out at a nice restaurant that you don’t regularly dine at. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Make your family and friends aware of your intention to give up smoking. They can provide a valuable resource and help you through tough times. Building a support team is an optimal way to succeed at quitting. Therefore, to increase your chance of success develop a support system.
Just stop smoking if you really want to quit. Stopping completely is the only way to really quit. Quit cold turkey–stop altogether and never pick up a cigarette again. This technique may be tough, but the benefits are extraordinary. It has, however, proven to be highly effective.
Nonsmokers simply cannot understand how you can be so addicted to something that has been proven to cause so much harm to you. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. Many people have been able to quit, though, and the advice that helped them was just given to you. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.