You need to have good eyesight in order to see life’s beautiful gifts. Many times people will just take their eyesight for granted until it’s too late. To keep that from happening to you, it is essential that you take good care of your eyes.
Contact an ophthalmologist to schedule an appointment. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This will make sure you get great care.
Knowing your family’s history concerning any eye diseases can help you immensely. Diseases need to be brought to the attention of your optometrist. The sooner you get it looked at, the better the treatment options.
Stop smoking cigarettes. Even though you may be aware of the potential damage to your lungs, your eyes are suffering, also. Those who smoke long term are more prone to eye disease. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
Protect your vision through regular consumption of foods with omega3s. Integrating foods in your diet that contain this ingredient is important. Foods such as tuna, halibut, salmon and leafy, green vegetables are great suggestions. Eat a serving everyday.
You could have an eye issue if you blink often. If your eyes are not dry, the possibility exists that you may have a tic due to stress. If this is so, you must try to relax. If it is not due to stress, go see an opthamologist.
Help your eyes out by wearing a pair of good sunglasses. They will protect your peepers from harmful ultraviolet rays. Look for a pair that prevents 100 percent of UVA and UVB rays. If you enjoy driving, polarized lenses are important. This can take away the glare from your glasses. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Prolonged exposure to computer screens can have a damaging affect on your eyes. Blink often to keep your eyes from drying out. You also want to try and reduce any screen glare. There are screens sold that have anti-glare properties. Lastly, position your computer so that your eyes are in line with the top of your monitor. Look down at your computer at all times.
It is crucial to have eye exams on a regular basis. If you’re older, check your eyes more frequently. As you age, your risks of issues like glaucoma and cataracts increases. Monitoring them closely will allow your eyecare professional to catch any problems early.
Take breaks to prevent your eyes from getting sore. By getting up and moving, you will feel better and get your blood moving. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
Sunglasses are not just for aesthetics; they actually provide some health benefits. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. You can even try Transitions lenses to protect your eyes from the sun.
Refrain from smoking at all costs. Smoking can negatively affect blood vessels in the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Refrain from smoking to keep your eyes healthier.
Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. You don’t have to do this when sleeping, but instead take two slices of cucumber and put them on your eyes for a relaxing ten minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
Use an ointment at night if your eyes are dry. This is a good ointment that provides excellent lubrication that last longer, since it’s not water based. However, they can also blurriness, so use them after you go to bed.
So use the tips from above to keep your eyesight in good health. Imagine how losing your eyesight would affect your life. This should be enough of a reason for you to want to follow the good eye care advice in the above article.