Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. You can break your bond with cigarettes, so read on to find out how!
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Quitting Cold Turkey
You should try to ease the pain of quitting as much as possible. Avoid quitting cold turkey, which seldom works. Quitting cold turkey is only effective about 5% of the time. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. This will ease you through the early withdrawal stages and make quitting less difficult.
Make sure you remember to take quitting one step at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. You should not lose sleep over next week, month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This can help balance out your system and avoid unnecessary weight gain. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
Do not crack under stress or pressure: find another way to deal with your stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
Keeping a positive attitude can be the extra motivation to stop smoking. Imagine how your life will improve after you’ve quit smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. Thinking about negative things can help you stop smoking, but also try to think of positive aspects.
Clean your home from top to bottom, when you stop smoking. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
Find support through online forms and message boards. There are a plethora of websites devoted to helping people quit smoking. Talk with other people and share your tips with them. Furthermore, those that are going through the same thing you are will better understand your struggles.
Quit smoking now. A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit. The more you smoke, the higher chance you will have of catching a disease, due to smoking. This is also stops you from hurting others with secondhand smoke, especially those closest to you.
View quitting as a favor to yourself, rather than a sacrifice. You will find it easier to achieve positive results, if you view the choice in that light. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. Stay focused on the positive motivating factors involved in your choice.
Hopefully the prospect of quitting smoking permanently now feels more accessible. Join up with others, who wish to stop smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.