You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. Like with anything, the more knowledge you have, the better the process. The following tips will help anyone kick the habit.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you eventually relent, this method can help you to cut back considerably.
Make sure that you get an ample amount of rest when you are working to stop smoking. Some find that they crave cigarettes more when they stay up late. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If it doesn’t work the first time, repeat this step until it does.
Talk with you doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. If the situation requires it, your doctor may prescribe you medication to stop smoking.
You don’t have to go through this alone. Tell your friends and relatives that you are quitting, and have them give you a hand. It is also a good idea to make use of a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, once a week has gone by without a cigarette, go to a movie. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, lengthen the time between rewards until you no longer want to smoke.
Switching the band of cigarette you smoke can help lead you to quitting. Choose a brand that has an unpleasant taste. By no account should you smoke more of your new cigarette than you did of the last. This will help you get started on your cessation journey.
Staying positive will help you stop smoking for good. Imagine how your life will improve after you’ve stop smoking. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! There are plenty of reasons to stop smoking – what are yours?
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Keep this list somewhere where you’ll notice it each day. When you are feeling weak, use it to keep you on track.
Plan out your stress coping mechanisms as soon as you quit smoking. Many smokers are used to lighting up when something stressful happens. You’re more likely to not smoke, if you are scheduled to do an alternative activity. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
Remember the initial week will surely be the hardest when you stop smoking. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. The cravings you experience after that will be predominantly psychological. It’s just as hard to fight, but there are many techniques which will help you to achieve success.
You should know know how important it is to learn more about the right techniques to use to stop smoking. You will find it easier to give up the cigarette habit now that you are empowered with helpful information. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.