If you smoke, you know how it can lower your quality of life. The superficial drawbacks are easy to spot, such as stained teeth and clothes that smell of smoke. It can also cause many serious health problems. If you are able to stop, however, you can halt and even reverse these consequences. If you’re not sure how to quit, read on for some advice about making it easier.
When it comes to smoking cessation, do not make things even harder than they already are. Never try to go cold turkey. Many people who attempt to quit will fail on their first try. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking.
If you feel like you absolutely must smoke, try the delay method first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Just take each day as it comes. To stop smoking is a process. Think about the present without concerning yourself with the future. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Obtain the support of your loved ones in helping you quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Your friends and your family will support you if you let them know about your plans. Joining a support group can also be a great help. Sometimes being able to talk to someone who is experiencing the same situations that you are will help keep you going.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. As an example, go to a movie once you have stopped smoking for a week. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. Hopefully, after reading the tips in this article you’re feeling slightly more confident about your ability to permanently ditch your smoking habit. Why not try some of these tips today?