Understanding nutrition and creating a healthier lifestyle is easy to do once you understand the basic concepts. Here are some tips to make you a more informed food customer. There are lots of simple techniques to improve nutrition.
Are you eating enough protein? Lean cuts of steak and other types of red meat are great sources of protein. Pork and chicken are good protein sources as well. Protein fills you up and helps with muscle growth. This makes it very important for your diet.
Whole grain is a far better alternative to refined white grains. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grains lower cholesterol levels and digest slowly, making a person feel full longer than white flour products. Check that the ingredient list says it is ‘whole’.
Fiber is essential to anyone’s diet. Fiber allows you to manage your weight because you won’t be too hungry. Your cholesterol is also impacted by your fiber intake. Increasing your fiber intake reduces the chances of developing heart disease, type two diabetes, and certain types of cancer.
The stealthy way to eat better is to sneak nutritious ingredients into your regular foods. This really works well when making food for your children, but you should use this strategy for your own meals, as well. You could try this approach by sneaking in a half cup of white beans in your quick bread, cake or cookie recipe. No one will even notice that they are eating better.
It’s a smart idea to always have some protein bars or similar concentrated food in your computer bag if you travel a great deal. It’s hard to find decent meals in airports. Clearing security checks, sitting in terminals waiting for flights, and taking flights with no meals are regular occurrences. If you keep a few energy bars on hand, they’ll tide you over til you get back on the ground.
Many high processed foods have a lot of trans fat, and that is what you need to stay away from. You place yourself at a higher risk for heart disease when you consume foods that have lots of trans fats. When consumed on a regular basis, trans fats can raise the levels of bad cholesterol in the body as well as reduce the good cholesterol.
Add inulin to make your diet nutritious. This nutrient is found in leeks, garlic and artichokes. This will help you improve the functionality of your digestive system. Garlic also has a positive impact on your immune system. If you do not want your breath to smell like garlic, you can blanch it or take a supplement without an odor.
Puree some pears, berries or peaches for a quick and delicious healthy snack. You can spread this puree on pita bread or dip unsalted pretzels in it. You can try any fruit you want and change it regularly so you won’t be bored of such a healthy snack.
Ginger can help with motion sickness. Ginger comes in capsules. Take a thousand milligrams an hour prior to your trip, and then more every three hours. Ginger can help calm your stomach and prevent nausea. You may also find ginger candies or ginger tea helpful.
Vitamin B6 is a great supplement to take if you want to positively impact your mood. Science shows that B6 helps regulate the body’s levels of serotonin. An imbalance of serotonin is a major cause of depression. Asparagus, wheat germ, and chicken breast are good examples of foods rich in vitamin B6. Consuming B6 rich foods is especially important during the winter.
It is a big warning that you should not be eating a specific food if the food is designed to be cooked in a microwave. Prepackaged dishes that only require a quick nuking are chock full of preservatives that will add to your weight.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!