Smoking can negatively impact your life’s quality. In addition to staining your teeth and giving your clothing a putrid smell, it can change the way you look. It can also impact your health dramatically. You can reverse many of the ill effects of tobacco abuse, by quitting smoking for good. If you don’t know how you can quit, read this article for advice on how to make it simpler.
Make sure you get lots of rest if you are quitting smoking. Some find that they crave cigarettes more when they stay up late. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are medications, such as antidepressants, which will help to make quitting much easier. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Try eating healthy to combat any weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
Nicotine Replacement Therapy
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Cravings can be extremely tough to resist. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, do not use nicotine replacement products while smoking.
Make sure that you are fully committed before you even start to stop smoking. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. Remember the reasons that caused you to stop in order to stay motivated.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, after a week without smoking, treat yourself to a movie. After a month, eat out at a nice restaurant that you don’t regularly dine at. You can build your rewards up, making each month and year without smoking an even sweeter success.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Imagine how much your life will improve after you have successfully stop smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Cut back before you quit. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. Try waiting an hour or so before having your first cigarette of the day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. The ex-smokers you know probably were not successful on their first try. Instead of expecting perfection from yourself, just quit for as long as possible. If you should slip up, and light up, immediately get back on track and set a new quit date. Each time, make sure to extend the period between cigarettes an additional week. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.
Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. After reading the above article, hopefully you are more confident in your decision to stop smoking once and for all. Select a tip today.