Being aware of proper eye care should be a focus for everyone. These organs helps us comprehend and view the world. This article can help fill in the gaps with your eye care knowledge. Read on to learn some eye care basics.
If you don’t want your eyes to get damaged, wear some sunglasses. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. The sun can damage eyes, along with the thin skin around them. You don’t want to take chances when it comes to your eyes.
Make sure to purchase quality sunglasses for eye protection. Sunglasses should block 100 percent UVA and UVB sunlight rays. Even sunglasses that are fashionable should be chosen for their effectiveness as to how they block out the sun.
Your daily diet can have much to do with taking proper care of your eyes. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
If you are a smoker, stop now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Anyone who smokes long term is at risk of eye disease. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Omega-3 fatty acids are great for your eye health. Ingest a lot of foods that are packed with this nutrient. Foods that make this list are tuna, halibut, salmon and dark green leafy vegetables. Aim for one serving a day.
Use sunglasses. You can protect your eyes from ultraviolet rays with good sunglasses. Overexposure to UV rays can lead to cataracts and macular degeneration. Look for sunglasses that block both UVA and UVB light if you want the best protection. The wraparound style of sunglasses protect your eyes from all angles.
If you have problems with blinking too much, it might not have anything to do with your eyes. This may be something that you do when nervous or stressed. If your excessive blinking is caused by stress, find ways to relax. Go to an ophthalmologist if you rule out a tic.
If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. If your eyes feel dry, try blinking more often. You also want to try and reduce any screen glare. Purchase an anti-glare computer screen, if needed. Position your computer so that the monitor is at eye level. Your eyes should look down the screen.
Regular eye checkups are essential to proper eye health. Older people should get more frequent checkups. As you age, your risk level for cataracts and glaucoma rise. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
Try not to use eye drops too frequently. They feel good, but they can and do cause other problems. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
It is wise to ensure that any cosmetics that may end up in contact with the eyes are thrown out every 60 days. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. The eye and skin can be damaged.
Understand your family eye health history. Many conditions of the eye are hereditary. This is why you need to know about them. This lets you take the steps you need to reduce your chances of developing them or catch it early if it becomes a problem.
Eye care is important. This article has presented you with some vital information. Now, you just need to apply what you’ve learned. You can then share what you know with people you care about.