Almost everyone who smokes realizes they should quit. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? A nonsmoker won’t know what quitting entails. People that used to smoke do know how hard it is though. Let others help you start your own process by reading what worked for them.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting something down in writing can alter your entire outlook. Your efforts will be easier this way because you will be focused on your goal.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
When you are considering quitting smoking, make an appointment to see your physician. A physician may know about methods for quitting that you are not aware of. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. An outside support group of former smokers can also help. Being with others who are in the same boat may be helpful.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, enjoy a movie with a special friend after the first week has gone by. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, lengthen the time between rewards until you no longer want to smoke.
Another motive for quitting is that it will benefit your family, as well as yourself. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking will not only improve your health, but the health of your family and friends as well.
The best place to start when quitting smoking, is to just stop. Quitting immediately, will provide the best chance for optimal health in the future. By doing this, you are making a pact never to start smoking again. This method can seem tough. Over time, it’s the most effective method.
Stay away from trigger activities or symptoms in which you would normally smoke. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
Nonsmokers simply cannot understand how you can be so addicted to something that has been proven to cause so much harm to you. Nor will a nonsmoker ever understand how tough it is to quit. However, there have been people that have indeed quit, and their experiences were shared in the above article. Use quitters’ experience and insight to free yourself of this unhealthy habit.