Pregnancy is an experience like no other. Every year, women are overjoyed and surprised to discover they are going to have a baby. It is hard to find all the answers, but there is plenty of advice in this article.
Try not to gain so much weight while you are pregnant. Putting on excess weight may threaten your health later and will surely be very difficult to lose also. You only need to put on 15-30 pounds during the entire pregnancy.
Search your home and eliminate any substances/chemicals that may harm your pregnancy. Cleaning solutions are one of the biggest offenders in our daily lives, so start replacing them with more natural solutions. After giving birth, leave those solutions out of your home in order to create a safe environment.
Try taking pregnancy classes early on when pregnant. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. Use this opportunity to ask any questions you may have about what to expect.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Left untreated, these diseases are able to cause many health issues for you and your child. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you discover that you do have a sexually transmitted disease, then it is likely that a Cesarean section is the best option for a healthy delivery.
Keep a log of all the food that you consume during the day. Go over the list of foods you ate at the end of the day to make sure you met all your nutritional requirements and made good nutritional decisions. Taking this list to the doctor will also come in handy for him or her to look over as well.
When everyone around you wants you to eat when pregnant, find a way to say no. Though you should increase your calorie intake when pregnant, you should not be eating all the time. You can say thanks and decline.
Alcohol is best avoided during pregnancy. Alcohol easily travels from the pregnant woman right to the baby, through the placenta. Because of this, women having a baby or trying to have a baby should never drink alcohol. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.
Sleep is not only critical for your health and energy level during pregnancy but also the baby’s health, as well. Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.
Talk to your physician first if you’re thinking about becoming pregnant. Your physician can provide you with information on how to make desirable lifestyle adjustments during pregnancy and also ensure that there are no medical issues that may be problematic. This will result in a positive pregnancy.
Go to a childbirth class if you’ve never had a child before. These classes are great for learning what you should expect during and after pregnancy and birth. Your hospital classes also include maternity ward visits and tours so you know what you will experience.
Avoid using salicylic acid for your acne when you are aware of your prenancy. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. A better bet is to cleanse your face daily with a mild wash. This can battle acne while preventing more breakouts.
In conclusion, pregnancy is a great miracle of life. When women discover they are pregnant, they often cry out in joy. Pregnancy isn’t easy, however it is more than doable and will leave you with lifelong memories. Using what you’ve learned here, you are now armed with knowledge about dealing with pregnancy or helping a pregnant friend or family member.