Many people do not talk about eye care. Too often people are distracted by other things in life to be concerned about eye issues until the problem becomes too great. Don’t be this type of person.
To maintain healthy eyes, make sure you only see highly qualified doctors for exams and prescriptions. You can either ask around or look at online consumer reviews to see which optometrists are the best in your area. This will help you get the best eye care.
While you probably understand how important it is to wear sunglasses during summer, you should know it is also important during the winter. Snow can reflect lots of light. Regardless of the temperature, the rays will still be there.
Make sure that you know your family’s history regarding eye issues. Once the doctor knows, they can keep an eye out for it. Knowing about an illness in the early stages is always a benefit.
Sunglasses are not created equal, with some doing nothing to offer eye protection. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Sunglasses should not be solely bought for aesthetic purposes.
Surprisingly enough, the foods you eat can impact your eye health. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
Do you still smoke? It is time to quit. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. People who have been smoking for a long time are at higher risk to develop eye disease. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
You need to know if any eye diseases are common in your family. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Speak about the oldest member of your family to learn about your history.
Omega-3 helps protect your eyes. Incorporate into your diet, foods that are rich in this important nutrient. Foods rich in omega-3 fats include halibut, tuna, salmon and dark, leafy green vegetables. Consume the recommended daily value per day of these foods.
Wear sunglasses – religiously. UV rays can cause damage to your eyes. Buy sunglasses that have UV protection. They may be more expensive, but your vision’s health is worth it.
Go in for an eye checkup fairly often. Some issues may fly under the radar. Routine visits to the eye doctor can really help. You can catch an eye issue as it begins to present itself and get it treated right away.
Monitor the AC or heating in your house. Hot air blowing around the home is well known to cause or exacerbate dry eye. Turn on a humidifier to help put moisture in the air. This will help to prevent your eyes from becoming dry and irritated.
Saline solution should always be kept available at home. You can easily protect your eyes at work by wearing goggles. However, most people don’t wear goggles for cleaning up in the home. Should something get in your eye, you can then clean it with saline solution.
Having your eyes examined regularly is key to healthy eyes. As you get older, it becomes even more important, so see the doctor more frequently. You are at higher risk of suffering from eye issues as you get older. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.
Now that you know more about eye care, work on it! You should include this knowledge in your daily life to make sure your eyes remain in good health. As you alter the course of your habits, then your eyes will continue showing you the beauty in the world.