Your family wishes that you’d quit smoking. Your doctor would surely agree. Even your insurance provider is willing to give you discounts if you quit. So, why have you not stop smoking yet? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. This support group can give you the benefit of their experience, what works well to make quitting easier. You can check your local church, rec center, or even the community college to find these support groups.
If you want to give in to a craving, put it off as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you want to stop smoking, tell your loved ones about your plans. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be what you need to keep going.
Remember that quitting smoking is a day-by-day effort. Try not to think about never having another cigarette. Instead, just try for today. A shorter timeline can make your journey more manageable, both physically and mentally. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. You will minimize your weight gain when you do this. Expect quitting to make you crave food, so have plenty of healthy food ready.
Talk to your doctor about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Your doctor may want you on a prescription medicine to help you quit.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, after your first smoke-free week you could go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Protect your family’s health by quitting smoking. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Not only will you be saving your own life, you will be keeping your loved ones healthy.
You now have all of the information you will need in order to get started saying goodbye to smoking forever. If you stop smoking, you will be healthier and happier, and you will live longer. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!