Your family has begged you to give up cigarettes. You have gotten the same advice from your doctor. Even insurance companies will reduce your deductible when you quit. So, what’s holding you back? It is time to quit, read the following article and find tips that can help you kick the habit.
Make sure you take the process one day at the time. Giving up the tobacco habit is a long process. Do not even think about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. Most people fail because they give up or stay in a negative thought process. Remember the reasons that caused you to stop in order to stay motivated.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Do not alienate friends and family, as you can use these people for support. Having a support group is the single best thing you can do for yourself. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
Make sure you tell your friends and family that you are quitting smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. The absolute best way to help you quit is to have a strong support system. A solid support system greatly improves your chances of quitting permanently.
You should find a way to keep your motivation clearly in sight and in mind at all times. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. These visual aids will keep your motivation level high when cravings get bad.
Find support through different online forums and communities. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It could be helpful to compare your techniques for quitting with other people. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
Consider keeping a photograph of your family with you at all times while you stop smoking to remind you of your motivation. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Do not become a number!
Do not make any exceptions to your new non-smoking rule. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
The first week is always the hardest when you stop smoking. In the first two days, your body will eliminate all the nicotine you have consumed. Once 48 hours have passed, your craving for nicotine will usually just be psychological. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Quitting will improve your health and appearance, and can add several years to your lifespan. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!