People who smoke are aware that they need to stop. When you’re standing in a smoking area, no one comments on how healthy the smoke makes them feel. Non-smokers have no idea what quitting takes, but ex-smokers do. Keep reading to see what works to quit.
Tell your loved ones that you’re quitting smoking today. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This might just be the extra push that you need to stay on track with your quitting plan.
When quitting smoking, take each day as it comes. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A short timeline can help you stay on track instead of worrying about what is coming next. As you get further along, you can start to lengthen your goals.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Speak to a physician before you start any kind of exercise regimen.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
What impact is your smoking having on the health of your loved ones? Your family is exposed to the risk of health problems because of your secondhand smoke. So by choosing to quit smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. The benefits of stopping smoking will also be shared by the people with whom you live.
You want to tell your family and friends of your plans to stop smoking. They are there for you and they will help remind you that you need to quit. The best method of quitting is having an excellent support system in place. This will make it a lot easier to succeed in your quitting smoking goals.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Take the time to put the list in a very visible spot and view it daily. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Plan out your stress coping mechanisms as soon as you stop smoking. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Have many ideas, just in case your first idea does not help.
Make it your mantra to never have a puff of another cigarette. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Perhaps you’ve smoked in order to deal with your stresses. If this is true, find another relaxation technique when stressed. Yoga or meditation are known to relieve stress and are so much healthier than smoking.
Non-smokers don’t understand why you smoke when you know what it does to you. They also don’t understand why the habit is so terribly difficult to quit. In this article, however, you have found advice from people that have been smokers, people that have finally quite the horrible habit. Use their ideas to help you quit smoking.