Many people are are fighting to find a cure for hair thinning, from major corporations to ordinary people, while those that are going bald are desperately looking for a product that actually works. You can use the following information to attempt to regrow your hair.
One way to promote healthy hair is to get enough vitamin C into your diet. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. If your consumption of vitamin C is insufficient, remedy this by loading up on citrus fruits or popping a candy drop fortified with vitamin C.
If you’re sick, you should ensure you are taking proper care of yourself. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials, like hair follicles. This results in hair loss.
There are plenty of hair products that are not good for the hair. Carefully choose the hair care products you use, and avoid products that cause damage. There are products that cause a reduction in hair growth. Be sure to make use of products that have been proven to be harmless.
Try to avoid the excessive use of products that could contribute to hair thinning. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
If you are losing your hair, change the way you dry your hair after taking a shower. When your hair is washed, gently pat it dry with a soft towel. It is also suggested not to use a hair dryer. If you have to blow dry your hair, use low heat.
Hair loss can be be minimized somewhat with massage. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. Massage your scalp by moving your fingers around it for about 10 minutes. A frequent cause of thinning hair is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Eat a lot of protein, as this can slow down thinning hair. Many foods, such as legumes, meats and eggs are high in protein. This can make hair grow keratin, which is like protein for hair. Your hair will grow in thicker and stronger, slowing your hair loss, if you continue to eat a diet rich in keratin.
Your hair will become thicker and fuller if you increase the time between cuts. Your hair will eventually be weakened by cutting it more often than necessary.
A good way you could do to re-grow hair, while preventing you from losing your hair is by regularly massaging your scalp. For best results, massage mineral oil into your scalp.
This extract has been proven to re-grow hair when applied to the scalp once per day. Apply a few drops to your scalp, and then massage them in.
B12 is available in a variety of sources. B-12 can be obtained in a supplement, or you can eat more meat, such as chicken and beef.
You are not alone; more than half of males will begin to lose their hair in the latter part of their twenties. DHT is a chemical that can destroy your hair, and you must take precautions to lessen your risk of losing your hair.
If your plan to cover your thinning hair is a wig, reconsider. Wigs cause damage to hair follicles, which means they’ll cause you to go bald much more quickly. Wigs, hats and helmets should be avoided if you are losing hair, so that you do not speed up the hair loss process.
The information here has hopefully shown you how to use some techniques and products to help you restore your hair or prevent blading. Make sure you try a few different methods to keep your hair.