Many think quitting is easily accomplished by tossing the cigarettes away and willing yourself to stop. This might help you quit, but it doesn’t need to be so excruciating. There are a variety of techniques and aids you can use to help you successfully quit smoking.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting things on paper can have a profound effect on your mental outlook. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
You can find a support group in your area for the support you need to be able to stop smoking. It is beneficial to have a network of others who are where you are and can understand what you’re going through. You’ll find not only support, but advice and guidance which will lead you to great success. You can check your local church, rec center, or even the community college to find these support groups.
If you want to give in to a craving, put it off as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Might hypnosis work for you? Many smokers have had a good success rate with the help of a licensed hypnotist. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Make sure you get sufficient sleep as you attempt to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
The delay tactic is an effective way to deal with overwhelming cravings. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Repeat this step repeatedly if you need.
Reward yourself for passing milestones on your journey. As an example, go to a movie once you have stopped smoking for a week. When you go an entire month, go to a fancy restaurant you don’t normally go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
One strategy to help you quit smoking is to make a brand switch. Consider switching to a brand of cigarettes that you don’t care for. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you on the way to quitting smoking.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will. Resolve before you are even tempted to never again try “just one”.
Quit smoking as soon as possible. If you are truly ready, do not set a quit date many weeks from now; quit today or even tomorrow. Quitting today will stop you from taking another step towards a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, making it a greater motivation to quit.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. While it is unfair to say you will never crave another cigarette, dealing with the quit, and its temptations, will be more tolerable using the techniques you have just learned.