Even though most people are aware of the negative consequences regarding nicotine dependence, they still seem to have a hard time when trying to quit this habit. If this applies to you, the information presented here can be of benefit. Choose and use the ones that seem like they will help you the most.
Hypnosis is an effective tool to use when you quit smoking. Many people have quit by going to a licensed hypnotist, and it could work for you, too. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
If you want to stop smoking, tell your loved ones about your plans. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This support may be the additional push that you require to stay strong as you quit.
Smoking is a step-by-step process that should be done day by day. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. Substituting healthy foods will minimize the amount of weight you may gain. Eating more is okay as long as you make the right choices.
Talk to your loved ones, in order to garner their support in quitting smoking. It’s important they understand you need their non-judgmental support. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
You should definitely tell your family and friends that you are going to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. It’s hard to quit without a support system. A solid support system greatly improves your chances of quitting permanently.
Quit slowly by reducing the number you smoke over time. This helps to guide you down the road to stopping your reliance on cigarettes. Upon waking, wait one hour before having your first daily smoke. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
You need to look for ways to have high motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Make your goal to smoke not even one puff. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Resolve before you are even tempted to never again try “just one”.
Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You deserve to live a life free of cigarette smoking. Give yourself the power to overcome this challenging addiction. Your health and your overall well-being will greatly benefit by your quitting.