Smoking is unhealthy and may have very negative consequences to you as the smoker and to those around you. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. Anyone forced to inhale cigarette fumes in the form of second hand smoke may be put in great danger as well. Therefore, quitting is essential. You can find some great information to get started with quitting now.
Hypnosis is an effective tool to use when you quit smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you leave the hypnotist, your desire to quit smoking will stay with you.
When you stop smoking, it is a day-to-day event. This is a process that could take months before results are apparent. Don’t waste your time thinking about next year, next month or even next week. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Reduce the amount of cigarettes you smoke. If you want to quit smoking completely, this can get you pointed in the right direction. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Quit until you get it right. It is important to stay persistent, as you may fail the first time. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you do relapse, set a new date to quit again. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Refrain from smoking at all costs to maximize the chance to quit efficiently. The most effective way to quit is just stop. By doing this, you are making a pact never to start smoking again. Commit to stopping, period. In the long-term, the method is the successful one.
Keep your motivation to stop smoking in your mind and vision all of the time. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Either way, you may find this visual reminder handy in the face of temptation and craving later.
To keep yourself motivated, you should think about how your declining health could affect your family. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. You don’t want to be another statistic.
Quit smoking as soon as possible. Don’t set a quitting date for sometime in the future, just make today your day to quit. If you quit this moment, you lower your risk of disease. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.
Instead of thinking of quitting smoking as a torture, see it as a gift to yourself. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Think about how your life is going to improve, and how failing to quit will affect your health long-term. Repeating these ideas to yourself will help you maintain your motivation and dedication.
Smoking is not healthy and can be very dangerous. Many of the major life threatening health risks are associated with the smoking of tobacco products. Emphysema, lung cancer and heart attacks are a few examples of the horrible health risks. Inhaling the smoke of others is risky as well, and smoking poses a threat to anyone near you. Put the advice of this article to work in your life and hopefully, put an end to your dependance on smoking.