Smoking is a nasty and unhealthy habit that has serious consequences for you and anyone that is around you. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. It is dangerous for people around you to inhale your second hand smoke. This is yet another reason why breaking the habit is essential. The information provided below should help you reach your goal and actually quit.
Create a list of the reasons why you’re quitting. Putting things on paper can have a profound effect on your mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Take your journey one day at a time. To stop smoking is a process. Try not to fret about the next week, the next month, or the next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
Taking things slowly can help you quit smoking. Try not to think about never having another cigarette. Instead, just try for today. Making shorter goals will make it easier for you to cope, both mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Your doctor can help you stop smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be difficult to ignore. Using a nicotine replacement therapy will help you to battle against the temptation. Such therapy can effectively double your chances of quitting. However, never use these types of products if you still smoke.
Stay as optimistic as possible when developing a regimen to stop smoking. Think positively about how your life is going to be so much better once you stop smoking. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Reduce the number of cigarettes that you smoke. This will assist you in starting out your smoking cessation journey. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.
Consider rewarding yourself for important milestones and plan those rewards in advance. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Put the list somewhere where you will be able to see it daily. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
You need to do everything possible to keep your determination and motivation to stop smoking high. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. These visual aids will keep your motivation level high when cravings get bad.
Plan how you can deal with those stressful times. Your smoking life was filled with reacting to stress by lighting a cigarette. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Have more than one idea in case the first idea doesn’t help enough.
Nearly everybody knows the dangers and health risks involved with smoking. Heart attacks, emphysema, and lung cancer are just a few of the many risks that smoking puts on your health. Second hand smoke from cigarettes is also dangerous, and is a threat to the health of those around you. By using the tips from the above article, you will find success in quitting smoking.