In order to be successful in your efforts to quit smoking, you have to have the proper motivation. There are many notable benefits that come with smoking cessation. All it takes is a few good reasons to convince you that your efforts will be worthwhile. You can improve your health, save lots of money, prevent an increased chance lung cancer, and feel and look young again. So keep reading to get advice for starting your quest to quit smoking.
Make your quitting attempt as easy on yourself as you can. Cold turkey may not be the most effective approach for you. Many people who attempt to quit will fail on their first try. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will increase your likelihood of quitting for good.
If you’re unable to quit cold turkey, use nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
You may want to think about trying nicotine replacements. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. The cravings can be overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Don’t do this all by yourself. Do not alienate friends and family, as you can use these people for support. Consider joining a support group. Speak about your predicament and talk about some of the things that you want to change.
Stop smoking now, not only for yourself, but for any loved ones that you have. Secondhand smoke can lead to many grave health issues. By quitting, you not only improve your own health, you are helping the people around you as well. Quitting smoking provides benefits to you and those you love.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Plan out your stress coping mechanisms as soon as you quit smoking. For smokers, the way to deal with a stressful situation is to light a cigarette. You’re more likely to not smoke, if you are scheduled to do an alternative activity. Have more than one idea in case the first idea doesn’t help enough.
Remember, the first week without cigarettes will be the most difficult. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. After those physical cravings have passed, you will mostly be dealing with the psychological addiction. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.
Stop smoking immediately. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
Perhaps you’ve smoked in order to deal with your stresses. If so, it’s time to find another way to de-stress! Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
Remember that you can have a life without cigarettes, even during troublesome times as long as you stay committed. Keep you end goals in sight and your mind on your motivations. Follow the advice you read, so that you can stop smoking for good.