There is no doubt that being pregnant can be quite stressful. There are worries about having a complication-free pregnancy and giving birth to a healthy baby. There is only one way to achieve this, and that is through knowledge. Start by reading the below article.
Meet with your doctor before deciding to have a baby. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. This keeps you healthy and lets you have a healthy baby.
Avoid gaining a lot of weight during pregnancy. Excess weight can lead to serious health problems in the future. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.
Increase your caloric intake by 300 calories when pregnant. Remember, being pregnant means that you are eating for two and it is important that both you and your unborn baby are fed. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Don’t hesitate to ask others to help with heavy lifting during your pregnancy. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. As an alternative, have a friend or relative life the object for you and ask your doctor how much weight you should be lifting.
You might need to add more proteins to your diet. This is not only good for you, but also for the developing child within you. High protein food sources include but are not limited to nuts, eggs, meat, dairy, seeds and tofu.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. High blood pressure caused by preeclampsia requires more stringent prenatal monitoring.
Caving in to your cravings isn’t the best idea, when you’re pregnant. The nutrition of your child is top priority and should be considered before any craving. If you eat too much of one thing, this is only benefiting you, not your unborn child.
Once you discover you are pregnant it is wise to eliminate caffeine from your life. This will keep you from sleeping well. Sometimes eating crackers can help alleviate the nausea. A balanced, healthy diet is a little difficult to maintain, but it’s important for good sleeping routines and should be adhered to closely.
When pregnant, you should support your body, when sleeping. You can buy “pregnancy pillows” in most stores or online. These special pillows are made to support pregnant women’s entire bodies while they’re sleeping. If you would rather not purchase a new body pillow, regular pillows can be used for support. It is recommended to place one pillow underneath your belly and another underneath your knee.
When pregnant, do not get into a hot tub or sauna. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. In addition, certain spas contain oils that might cause you to have early contractions, especially during the first and second trimesters. Rosemary, clary sage and juniper need to be avoided at all costs.
When you enter your third trimester, get your hospital bags packed. If you wait, you’ll end up rushing at the last minute. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Set aside enough time to create a comprehensive birth plan. This plan should detail tasks that others need to take care of during the labor process. Make sure you take a overnight bag with you that has important things such as insurance cards, forms, camera, birth plans, and clothing for the baby.
Establish a routine that you are comfortable to stick with. Having this routine may lead to better sleep, which is not always an easy thing to accomplish during pregnancy. Take care to make your evenings calm and relaxing. Calm yourself with a warm, soothing shower or by sipping on decaffeinated herbal tea.
As mentioned in the introduction, pregnant women need the right information so they can take care of themselves and properly provide for their baby during the pregnancy. Use the tips from this piece to be sure your pregnancy is a healthy one.