You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. The more informed you are about quitting smoking, the easier it will be to actually quit. This article is here to help you get rid of your smoking habit.
Find the method of quitting that will be easiest for you. Under no circumstances should you attempt to quit cold turkey. There is a very high chance you will start smoking again if you do. Nicotine is highly addictive, so try using medication, therapy, or a patch. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Hypnosis can help quit smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Day-by-day is the only way to go about quitting smoking. Don’t think about quitting forever; instead focus on today. Making shorter goals will make it easier for you to cope, both mentally and physically. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Ask your doctor to help you quit smoking. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Whatever weight you gain will likely be minimized as a result. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
Try to encourage friends and family to support your decision to stop smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Come up with something that can distract you at those times.
Consider switching brands when you first think about quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. This will help you to avoid smoking in excess, improving your health and well-being. This will help you get started on your cessation journey.
Motivation and a positive outlook are key to quitting. Try to imagine how good your life is going to be after you quit. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
You’ll get better at quitting each time you do it. Very few smokers are successful at quitting the first time they try. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you should slip up, and light up, immediately get back on track and set a new quit date. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will become good at quitting and one time you will quit and never go back.
You should fully grasp the importance of becoming educated about the best methods to use to stop smoking. After you have determined what techniques work for you and which don’t, quitting smoking becomes significantly easier. Follow the tips provided in this article, and it will be possible for you to quit smoking successfully.