The need to smoke can be quite inconvenient at times. When you need a smoke, you have to drop what you’re doing and go seek out a smoking area, usually outside. If you don’t happen to have your usual tobacco products, you don’t feel up to your usual self. If you are truly committed to quitting your tobacco habit, read on. The following article will you methods you can use to quit smoking.
Hypnosis is worth giving a try for those searching for a way to quit smoking. This non-traditional method of quitting has shown great success with many smokers. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting can be a lengthy process. Do not worry about how you are going to cope until next month, or the year after. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Smoking is a step-by-step process that should be done day by day. Focus on getting through just one day without smoking. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are committed to short term quitting, thinking about the long term will be easier.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list in a noticeable place where you will be able to see it each day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
Ideally, you should remove yourself from any situation that would otherwise incite you to start smoking. If you are used to smoking while you drink coffee in the morning or during your office happy hour, think about altering your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
Make a vow to never take another puff again. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Keep in mind what a single puff can do.
Just because you may have failed to quit before, there is no reason to be discouraged. View the failure as a step on your journey to success. Make a note of what triggered your relapse and make an effort to avoid it in the future. You may triumph the next time.
You should ask your friends and family members to help you stop smoking. Broadcast your intentions to quit smoking to your entire circle of acquaintances. They can provide you with the support and encouragement that can make you successful. Support groups might also be an option for you, check them out.
If you’re sick of feeling like you have to smoke, you’re almost there. The tips you read here should help you on your journey to a smoke-free life. Utilize some of the tips you’ve read to assist yourself in eliminating your desire to smoke.