While it is no secret that smoking tobacco has many ill effects on your general health, smoking is a difficult habit to give up for good. If this applies to you, the information presented here can be of benefit. Choose and implement some of the tips that you think will help you the most.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. By writing these things down, you begin to control the direction of your outlook on quitting. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Quitting Cold Turkey
You should try to ease the pain of quitting as much as possible. Quitting cold turkey may not be successful. If you try quitting cold turkey, you may end up relapsing. Try strategies such as medication, therapy or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Just get through one day if you’re trying to stop smoking. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not worry about how you are going to cope until next month, or the year after. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Everyone has their own ways of getting things done. It is important to understand what works for you and your needs. Make a list for yourself.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find some type of distraction that will serve as a substitute.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Try to imagine how good your life is going to be after you quit. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Put this list on the refrigerator and look at it every morning before work or school. It will give a little boost to your resolve when you begin to weaken.
Quitting smoking is done not only for yourself, but also for your loved ones. The people who care about you want you to have a long, healthy life. Studies have shown one in five people that die in the U.S. have to do with smoking. Keep yourself from becoming a statistic and stop now.
If you do not succeed at quitting initially, don’t beat up on yourself or get discouraged. Even the plans that are highly organized sometimes fail. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You may have an easier time overcoming the same hurdle if it arises again.
These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve to live a life free of cigarette smoking. Give yourself the chance to quit smoking, and get this filthy and deadly threat out of your life. You’ll be rewarded with increased health when you stop smoking cigarettes.